SUgar-free-3 basic rules for a great workout
Warm up
Pre-workout warm-up prepares your body for exercise by gradually increasing your heart rate and blood flow to your muscles. This helps prevent injuries and improves performance by priming your muscles for activity.
From complicate exercise to simpler
Progressing from complex exercises to simpler variations is a smart strategy to minimize the risk of injury. Starting with intricate movements before building a solid foundation of strength, stability, and proper form can overload muscles and joints, making them vulnerable. By mastering fundamental movement patterns and simpler exercises first, you develop the necessary control and coordination. This gradual progression allows your body to adapt and strengthen progressively, preparing it for more challenging activities. It's a safer, more effective approach that maximizes long-term gains while minimizing the potential for setbacks due to injury.
From heavy exercise to light
Start with high-intensity exercises like weightlifting or cardio, then gradually decrease to moderate activities, and finish with light movements like stretching or walking. This progression from heavy to light optimizes benefits while reducing injury risk and promoting proper recovery.
